in Random

The Journey Begins

Thanks for joining me! I intend to use this blog to write about various protein bars and products I’ve tried whilst following a ketogenic diet.

I started the ketogenic diet in November last year and restricted my net carbs to 20g a day. By the end of March I had lost over 18 kilograms (40 pounds). Since then I’ve been on holiday (diet and an actual holiday!) but intend to transition to a more relaxed ketogenic diet (50g net carbs) for maintenance.

Good company in a journey makes the way seem shorter. — Izaak Walton

post

Leave a Reply